Weigh In record (no journal entry) for 02 December 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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892 kcal
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Fat: 19.34g | Prot: 59.42g | Carbs: 117.82g.
Breakfast: Jorgito Alfajorcitos con Dulce de Leche, Serecol Fibraactiva, Yogurísimo Yogurt Bebible, Clara de Huevo, Oroweat Pan Integral con Cereales, Manzana, Tang Jugo de Naranja, la Serenísima Mas Capuchino Light. Lunch: Fanacoa Mayonesa, Walmart Sandwich de Miga J&Q, Tomates, Savora Savora, Hellmann's Ketchup, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Aguila Chocolate, Bocatti Jamón Natural Cocido, la Serenísima Mas Capuchino Light. Snacks/Other: Serecol Fibraactiva, Zumo de Limón. more...
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1671 kcal
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Exercise:
Elliptical - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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