Weigh In record (no journal entry) for 03 December 2016
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2164 kcal
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Fat: 91.25g | Prot: 139.22g | Carbs: 198.32g.
Breakfast: Farine de Coco, Van Houten Cacao en Poudre, Cannelle, Bulk Powders Pure Whey Protein Chocolate, U Lait Demi Écrémé, Oeuf, Banane, U Bio Flocons d'avoine. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Sardines à l'huile d'olive Vierge Extra, Quinoa (Cuit). Dinner: Pommes de Terre Blanches (Chair et Peau), Picard Sauté de Veau, Huile Végétale de Colza, Auchan Cocktail de Fruits de Mer Congelé, Riz Basmati (Cuit). Snacks/Other: Tradilège Lardons Nature, Bulk Powders Blanc d'œuf Liquide, Omelette ou Oeuf Brouillé, Quinoa (Cuit), Carrefour Pain au Chocolat, Bahlsen Pick Up, Café. more...
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2727 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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constant_fit's Weight History
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