Weigh In record (no journal entry) for 03 December 2016
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115.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1748 kcal
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Fat: 71.19g | Prot: 99.90g | Carbs: 183.69g.
Breakfast: The Fishmonger Smoked Mackerel Fillets (Lemon & Parsley), Grapefruit (Pink and Red). Dinner: Golden Sun Long Grain Rice (Boil in The Bag) Uncooked, Diced Beef, Mushrooms, Red Sweet Pepper, Green Sweet Pepper, British Onions, Stir Fry Singapore Curry. Snacks/Other: Skittles Tropical Skittles, Tesco Easy Peeler Satsuma. more...
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Losing 1.2 kg a Week
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Slimmer jim's Weight History
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