niunqa's Journal, 03 Dec 16

Weigh In record (no journal entry) for 03 December 2016

82.8 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

231 kcal

Fat: 4.16g | Prot: 7.99g | Carbs: 39.16g. Breakfast: Muller Froop, Chleb. more...

3260 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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niunqa's Weight History