Weigh In record (no journal entry) for 02 December 2016
|
74 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1161 kcal
|
Fat: 84.23g | Prot: 74.71g | Carbs: 22.31g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Café, CarbZone Low Carb Tortillas. Lunch: Café, Crystal Água com Gás, Queijo Parmesão (Duro), Salada de Alface com Vegetais Variados. Dinner: Abacate, Salmão no Forno ou Grelhado, Regina Queijo Prato, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Leite em Pó Ninho, Itambé Manteiga Extra com Sal, Norrmejerier Vispgrädde, Dr. Oetker Gelatina de Cereja. more...
|
|
2751 kcal
|
Exercise:
Shopping - 4 hours, Treadmill - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|