motefi's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

71.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

844 kcal

Fat: 13.86g | Prot: 42.17g | Carbs: 144.79g. Breakfast: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Lincoln Galletitas Vainilla, Huevo, Tomates. Snacks/Other: Café con Leche Descremada, Riera Tostadas Dulces. more...

2149 kcal

Exercise: Weight Training (moderate) - 54 minutes, Desk Work - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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motefi's Journal, 02 Dec 16

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motefi's Weight History