Weigh In record (no journal entry) for 02 December 2016
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2039 kcal
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Fat: 81.47g | Prot: 95.48g | Carbs: 229.26g.
Lunch: Empanada de Verdura, Pechuga de Pollo (sin Comer la Piel). Dinner: Patatas Fritas, Milanesa Napolitana, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Pastafrola, Cachamate Yerba Mate, Grido Palito Bombón. more...
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2705 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alan_Duartes's Weight History
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