Weigh In record (no journal entry) for 02 December 2016
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65.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1061 kcal
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Fat: 44.71g | Prot: 50.52g | Carbs: 121.28g.
Breakfast: Kraft Philadelphia Regular, Veneziana Pan Integral con Salvado. Lunch: La Serenísima Queso Cremon Light, Tomates, Hamburguesas Vegetarianas. Dinner: Helado, Arroz Primavera, Huevo, Chauchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.7 kg a Week
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