Weigh In record (no journal entry) for 02 December 2016
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1987 kcal
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Fat: 46.42g | Prot: 138.11g | Carbs: 259.12g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, Orata, Insalata Mista Verde, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pasta di Semola, Roberto Pane di Kamut, Sugo di Pomodoro. Dinner: IASA Filetto di Tonno al Naturale (.), Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Noci, Mela, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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steady weight
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ArieteGenova's Weight History
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