Weigh In record (no journal entry) for 02 December 2016
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98.1 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1440 kcal
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Fat: 68.85g | Prot: 72.62g | Carbs: 129.75g.
Breakfast: Aldi Wiener, Almette Natur, Goldsteig Emmentaler Hauchdünn, Dinkelvollkornbrot, Viva Vital Geflügelsalami. Lunch: My Best Veggie Vegetarisches Gemüseschnitzel, Gemischter Salat mit Dressing, Dinkelvollkornbrot. Dinner: Butternut Kürbis, Ofenkartoffel (Schale gegessen), Hähnchenkeule. Snacks/Other: Plätzchen. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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