Weigh In record (no journal entry) for 02 December 2016
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1400 kcal
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Fat: 60.90g | Prot: 70.82g | Carbs: 171.10g.
Breakfast: Пастила, Пирожное Картошка, Кофе, Молоко (2% Обезжиренное), Заречье Йогурт Нежирный "Традиционный", Грецкие Орехи, Яготинський Кефир, Яблоко, Яйцо, Отруби. Lunch: Квашеная Капуста, Говядина Отварная. Dinner: Наш Молочник Кефир 1%. Snacks/Other: Молоко (Цельное Молоко). more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antoshka_g's Weight History
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