Weigh In record (no journal entry) for 02 December 2016
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1666 kcal
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Fat: 118.16g | Prot: 59.78g | Carbs: 244.72g.
Breakfast: La Boulangère Pains au Chocolat Pur Beurre. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Truite Cuite au Four ou Grillée, Coca-Cola Coca-Cola, Riz Blanc (Long Grain). Dinner: Kojak Sucettes, Oeufs au Lait, Sucre, Framboises, Coca-Cola Coca-Cola, Super U Nems au Porc. Snacks/Other: Bonbons Durs, Kinder Schoko-Bons, Clémentines. more...
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2130 kcal
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Exercise:
Bicycling (fast) - 24/kph - 57 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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