Weigh In record (no journal entry) for 02 December 2016
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108.6 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1282 kcal
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Fat: 37.23g | Prot: 43.38g | Carbs: 196.66g.
Breakfast: Dieetella Dieetella Light, Milbona Biologische Karnemelk, Aldi Hagelslag Melk, Aldi Veggie Spread, Lidl Bruin Brood. Lunch: Mona Griesmeel Pudding, Snack A Jacks Cheese Rijstenwafel. Dinner: Mona Griesmeel Pudding, AH Gehakt Half-om-Half, Spaghetti met Tomatensaus en Groenten. Snacks/Other: AH Witte Chocolade, Speculaas. more...
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Losing 1.8 kg a Week
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Deniskje's Weight History
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