Weigh In record (no journal entry) for 01 December 2016
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1985 kcal
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Fat: 81.80g | Prot: 114.69g | Carbs: 203.09g.
Breakfast: Manzana, Huevo, Sanissimo Tostadas de Maiz, Jugo de Naranja, JABB Chorizo de Pavo. Lunch: Mayonesa Light, Maíz Dulce (Granos de Mazorca, Congelados), Pepino, Zanahoria, Atún en Agua (Enlatado). Dinner: Supremo Queso Chihuahua Rallado, Leche (sin Grasa), Kellogg's Corn Flakes. Snacks/Other: Nature Valley Chewy Trail Mix Fruit & Nut, Sabritas Original, Frijoles Refritos (Enlatados), Supremo Queso Chihuahua Rallado, Tortilla de Harina, Almendras. more...
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4095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 1 minute, Desk Work - 7 hours, Cardio - 15 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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Gaining 0.1 kg a Week
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rafamendozaa's Weight History
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