Weigh In record (no journal entry) for 02 December 2016
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88.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1766 kcal
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Fat: 50.27g | Prot: 57.62g | Carbs: 266.34g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Reis (Gekocht), Landliebe Sahnepudding Vanille, Putenwurst, Semmel. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Putenwurst, Ölz Butter Toast. Snacks/Other: Ströck Briochekipferl, Milch 1,5%, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose). more...
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3001 kcal
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Exercise:
Working - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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