Weigh In record (no journal entry) for 01 December 2016
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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949 kcal
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Fat: 71.52g | Prot: 57.45g | Carbs: 23.38g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo. Lunch: Limão, Alface de Folha Verde, Walmart Queijo Mussarela, Ovo. Dinner: Repolho Verde, Sadia Mussarela, Ovo Cozido. Snacks/Other: Alface de Folha Verde, Sadia Mussarela, Manteiga (com Sal), Omelete. more...
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Losing 0.7 kg a Week
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dede.vivendo.a.vida's Weight History
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