Weigh In record (no journal entry) for 01 December 2016
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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535 kcal
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Fat: 12.73g | Prot: 13.64g | Carbs: 89.18g.
Breakfast: Becel Margarina Original, Da Terrinha Goma Pronta para Tapioca, Toddy Toddy Light, Elegê Leite Desnatado. Lunch: Magro Açúcar Light, Café, Becel Margarina Original, Queijo Mozzarella, Tapioca. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3640 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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