Weigh In record (no journal entry) for 01 December 2016
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55.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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210 kcal
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Fat: 0.88g | Prot: 25.16g | Carbs: 25.91g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho Cozido, Maçãs Fuji, Café, Clara de Ovo Cozida, Café com Leite Desnatado, Pão Integral da Sirlei. Lunch: Café com Leite Desnatado, Clara de Ovo Cozida. Dinner: Chá (Infusão), Lowçucar Gelatina Zero Açúcar Abacaxi. Snacks/Other: Zero-Cal Adoçante, Café. more...
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Losing 0.4 kg a Week
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EduardoBrandt's Weight History
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