Weigh In record (no journal entry) for 11 January 2012
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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572 kcal
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Fat: 20.25g | Prot: 44.05g | Carbs: 50.40g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light. Lunch: Ensalada Chef Salad, Diet Coke (20 oz Bottle), Caramelo Frutales. Snacks/Other: Chocoarroz, Yogur Firme, Water . more...
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2894 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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