Weigh In record (no journal entry) for 01 December 2016
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2330 kcal
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Fat: 71.08g | Prot: 92.76g | Carbs: 322.53g.
Breakfast: Caffè Zuccherato, Actimel Multifrutti. Lunch: Caffè Zuccherato, Clementine, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Cirio Pelati, Conad Orecchiette. Dinner: Caffè Zuccherato, Mela, Zeppoline, Pane Italiano, Findus Sofficini Prosciutto Cotto e Mozzarella, Findus Sofficini Funghi e Mozzarella, Findus Sofficini Verdure Più Mozzarella. Snacks/Other: Ferrero Fiesta Babarum, Beretta Cacciatore. more...
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2230 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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