Vaaaalya's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

56.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

383 kcal

Fat: 9.63g | Prot: 17.74g | Carbs: 77.26g. Lunch: Каждый День Цветочный Мед, Яблоко, Клементины, Овсяная Каша на Воде. Dinner: Jeffry Ролл с Омлетом, Уваровъ Ролл с Курицей, Ролл Калифорния. more...

1779 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Vaaaalya's Journal, 01 Dec 16

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Vaaaalya's Weight History