Weigh In record (no journal entry) for 01 December 2016
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98.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1701 kcal
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Fat: 89.99g | Prot: 55.33g | Carbs: 168.98g.
Breakfast: Dinkelvollkornbrot, Viva Vital Geflügelsalami, Goldsteig Emmentaler Hauchdünn, Almette Natur. Lunch: Käse, Gorgonzola, Dinkelvollkornbrot, Aldi Wiener. Dinner: Pure Fruit Orangen Direktsaft, Taifun Räuchertofu, Real Quality Champignons in Fein Würziger Panade, Gemischter Salat mit Dressing. Snacks/Other: Granatapfel, Seeberger Nussmischung, Milbona Joghurt Griechischer Art Pur, Langnese Cremissimo Heidelbeer Traum, Apfel, Alnatura Weiße Schokolade Limone Mohn, Duplo Caramel. more...
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2871 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Cross Training - 4 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 9 minutes, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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