Weigh In record (no journal entry) for 01 December 2016
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1152 kcal
|
Fat: 39.43g | Prot: 155.38g | Carbs: 42.89g.
Breakfast: Pasta de Amendoim Integral, Leite Semidesnatado, clara de ovos. Lunch: Clight Suco, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Power One Pasta de Amendoim Integral, Robinson Crusoe SARDINHA em ÓLEO, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida. Snacks/Other: Whey Mixbolic, Clight Suco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Garcia_SP's Weight History
|