Weigh In record (no journal entry) for 01 December 2016
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59.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1990 kcal
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Fat: 190.71g | Prot: 49.08g | Carbs: 25.48g.
Breakfast: 버터, 베이컨 (건조됨), 양상추, 덴마크 짜지않은 치즈, 스크램블드 에그. Lunch: 아메리카노, 버터. Dinner: 아보카도, 버터, 베이컨 (건조됨), 양상추, 스크램블드 에그(전체, 요리), 덴마크 짜지않은 치즈. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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1576 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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summerpark's Weight History
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