Weigh In record (no journal entry) for 01 December 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2716 kcal
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Fat: 63.65g | Prot: 139.52g | Carbs: 385.06g.
Breakfast: Labrada Power Carb. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Hurricane XS, Latte (Latte Intero). more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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