Weigh In record (no journal entry) for 30 November 2016
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1216 kcal
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Fat: 40.18g | Prot: 89.98g | Carbs: 129.17g.
Breakfast: Lala Queso Panela Light, Tortillas de Maíz, Café. Lunch: San Pablo Palanqueta Mixta. Dinner: Carne de Cerdo, Carne de Res, Nopales, Tortillas de Maíz, Calabacitas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lala Queso Panela Light, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Calabacitas, Tortillas de Maíz. more...
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Losing 2.0 kg a Week
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