Weigh In record (no journal entry) for 30 November 2016
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2764 kcal
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Fat: 75.14g | Prot: 185.00g | Carbs: 321.70g.
Breakfast: Grancereale Classico, Granarolo Latte Parzialmente Scremato. Lunch: Leerdammer Emmental, Pasta con Verdure. Dinner: La Finestra Sul Cielo Biscotti Integrali di Farro Bio, Conad Pane di Grano Duro, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Granarolo Latte Parzialmente Scremato, Fesa di Tacchino, Conad Pane di Grano Duro. more...
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2549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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Miketomson's Weight History
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