Olivierplus's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1097 kcal

Fat: 38.96g | Prot: 57.16g | Carbs: 131.39g. Breakfast: LU Prince Petit Dej. Lunch: Alsa Gâteau aux Pommes Saveur d'antan. Dinner: Haricots Verts, Fleury Michon Rôti de Porc Cuit 100% Filet, Danone Yaourt Nature Velouté. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait, LU Prince Choco. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Nov 16

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Olivierplus's Weight History