|
big breakfast, no lunch, 1.5oz shrimp @ 4p. ate when hungry.
|
115.9 kg
Lost so far: 4.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1090 kcal
|
Fat: 89.05g | Prot: 54.86g | Carbs: 13.78g.
Breakfast: Indiana Kitchen Bacon, Realime 100% Lime Juice, Spice World Minced Garlic, Daisy Sour Cream, Avocados, Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Red Gold Diced Tomatoes & Green Chilies (Mild). Dinner: Ts Censea Cooked Tail-on Shrimp. Snacks/Other: Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener, Philadelphia Original Cream Cheese. more...
|
Losing 6.4 kg a Week
|