Weigh In record (no journal entry) for 30 November 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2214 kcal
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Fat: 96.09g | Prot: 159.50g | Carbs: 191.67g.
Breakfast: Banane, Cannelle, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Jardin Bio Flocons d'avoine, Miel, Noix de Cajou, Nutrimuscle Omega 3, Biocoop Cacao Maigre en Poudre, Auchan Fromage Blanc 0%. Lunch: Amandes, Taureau Ailé Riz Basmati, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Haricots Verts, Villars Chocolat Noir 72%, Huile d'Olive Extra Vierge, Café Expresso, Le Gaulois Filets de Poulet. Dinner: Oeuf Dur, Le Gaulois Filets de Poulet, Florette Mâche, Huile d'Olive Extra Vierge, Villars Chocolat Noir 72%, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Haricots Verts, Nutrimuscle Omega 3. Snacks/Other: Pomme, Noix de Cajou, Amandes, Nutrimuscle Musclewhey 5. more...
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2079 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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