Weigh In record (no journal entry) for 30 November 2016
|
81.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1659 kcal
|
Fat: 45.67g | Prot: 75.38g | Carbs: 233.19g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Trooppinen Hedelmäsalaatti Mehussa, God Morgon Orange, Maitokahvi. Lunch: Valkoinen Riisi, Rainbow Wokvihannekset. Dinner: Jauhelihakastike, Makaroni, Arla Loputon Kermajuusto 17%. Snacks/Other: Hunaja, Tee (Haudutettu), Ingman Creamy Pähkinäsuklaa, Pepsi Pepsi Max, Fun Light Metsämarja. more...
|
|
2047 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirinen's Weight History
|