Weigh In record (no journal entry) for 30 November 2016
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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690 kcal
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Fat: 13.24g | Prot: 30.64g | Carbs: 132.01g.
Breakfast: Pomidory, Ogórek (ze Skórką), Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski. Dinner: Homemade Zupa z Ciecierzycy. Snacks/Other: Mandarynki, Kaufland Pomidor Cherry, Banan, Mandarynki. more...
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Losing 5.6 kg a Week
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natalia.natali's Weight History
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