mannky's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

61.7 kg Lost so far: 14.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1336 kcal

Fat: 28.11g | Prot: 84.75g | Carbs: 123.53g. Breakfast: Apples (Low Moisture, Stewed), Morrisons Porridge Oats (40g). Lunch: Look What We Found West Highland Wild Venison Stew. Dinner: Swiss Cheese, Waitrose Ratatouille Provencale. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...

1684 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 30 Nov 16

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mannky's Weight History