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Atezgane
Journal
30 Nov 16
Atezgane's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
96.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1322 kcal
Fat: 23.68g | Prot: 54.20g | Carbs: 238.19g.
Breakfast:
Banane.
Lunch:
Pomme.
Dinner:
Oignons, Thon à l'Huile (en Conserve), Omelette, Pain Complet.
more...
2403 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Atezgane's Weight History
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