Weigh In record (no journal entry) for 30 November 2016
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106.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1360 kcal
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Fat: 58.41g | Prot: 66.18g | Carbs: 140.26g.
Breakfast: Das Gesunde Plus Basenpulver, REWE Corned Beef, Leberkäse, Bäckerkrönung Kartoffelbrot, Tee, Edeka Bio Möhrensaft. Lunch: Spiegelei, Mischgemüse, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Saure Gurken, REWE Zwiebelmettwurst, Arla Kaergarden Balance Ungesalzen, Mischkornbrot. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 2.8 kg a Week
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Briedel123's Weight History
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