Weigh In record (no journal entry) for 30 November 2016
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2844 kcal
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Fat: 64.86g | Prot: 185.40g | Carbs: 380.87g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Alpina Fiocchi di Latte, Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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