Weigh In record (no journal entry) for 30 November 2016
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119.7 kg
Lost so far: 22.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1327 kcal
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Fat: 40.73g | Prot: 62.20g | Carbs: 179.58g.
Breakfast: Exquisa Balance 5%, Aldi Schinkenwurst, Vollkornbrötchen. Lunch: K-Classic Speisequark Magerstufe 0,3% Fett, Davert Madras Curry. Dinner: Clementinen, Exquisa Exquisa-Scheiben aus Frischkäse, Reinert Bärchen-Streich, Aldi Schinkenwurst, Gut & Günstig Lachsschinken, Viva Vital Geflügel-Wiener, Lätta Lätta Joghurt, Semmel. Snacks/Other: PowerBar ProteinPlus Vanilla Low Carb, Fruchtstern ACE Drink. more...
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Losing 0.7 kg a Week
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