Weigh In record (no journal entry) for 30 November 2016
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88.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1813 kcal
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Fat: 61.92g | Prot: 62.54g | Carbs: 254.55g.
Breakfast: Banane, Kamillentee, Feldbacher Zwieback. Lunch: Rindfleisch-Nudelsuppe, Hofstädter Putenknacker, Landliebe Sahnepudding Vanille, Semmel. Dinner: Apfelkompott, Putenwurst, Getoastetes Weißbrot. Snacks/Other: Ströck Briochekipferl, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Ja! Reiswaffeln mit Milchschokoladeüberzug, Süßstoffe (Splenda Pakete, Sucralose), Kamillentee. more...
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2902 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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gabriela113's Weight History
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