Катерина1978's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

77.9 kg Lost so far: 1.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

673 kcal

Fat: 28.43g | Prot: 40.26g | Carbs: 60.86g. Breakfast: Dr. Korner Хлебец 7 Злаков, Творог 5%, Кофе с Молоком. Lunch: Dr. Korner Хлебец Клюквенный, Огурец (с Кожурой), Котлета Говяжья, Свекла Вареная. Dinner: Простоквашино Йогурт Белый Классический. Snacks/Other: ВкусВилл Халва Подсолнечная на Фруктозе Шоколадная. more...

2743 kcal

Exercise: Hiking - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Катерина1978's Journal, 30 Nov 16

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Катерина1978's Weight History