lovelywife2014's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

70.9 kg Lost so far: 28.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

711 kcal

Fat: 14.61g | Prot: 78.63g | Carbs: 70.80g. Breakfast: Ананас, Гречка Отварная. Lunch: Миндаль, Укроп, Огурец (с Кожурой), Зеленое Яблоко, Запеченная или Жареная Треска. Dinner: Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Творог (Полностью Обезжиренный). more...

2122 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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