Weigh In record (no journal entry) for 29 November 2016
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85 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1057 kcal
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Fat: 63.72g | Prot: 75.09g | Carbs: 45.20g.
Breakfast: Badem, Maret Macar Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Üzüm Domates, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Knorr Yayla Corbasi, Yağda Ton Balığı (Konservelenmiş). Dinner: Kepekli Ekmek, Dereotu, Dana Etinden Yapılan Köfte, Cacık. more...
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2298 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, RPM - 15 minutes. more...
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Losing 4.1 kg a Week
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