Weigh In record (no journal entry) for 29 November 2016
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2242 kcal
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Fat: 34.56g | Prot: 124.32g | Carbs: 361.09g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Delizie del Sole Fagioli Borlotti in Scatola, Insalata Mista Verde, Finocchio, Olio Extra Vergine di Oliva, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Sugo di Pomodoro, Roberto Pane di Kamut, Cipolle. Dinner: Finocchio Crudo, Pasta di Semola, Ecor Piselli Cotti in Scatola (.), Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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