Weigh In record (no journal entry) for 29 November 2016
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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889 kcal
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Fat: 37.90g | Prot: 25.60g | Carbs: 117.76g.
Breakfast: Nestle Sweetened Condensed Milk, Tea (Brewed), Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Boiled Egg, Guava, Bananas, Apples, Oranges. Lunch: Soybean and Sunflower Oil, Cooked Eggplant (Fat Not Added in Cooking), Roti Land Fulka Roti. more...
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Losing 0.8 kg a Week
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pradeep s's Weight History
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