Weigh In record (no journal entry) for 28 November 2016
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
298 kcal
|
Fat: 12.48g | Prot: 17.23g | Carbs: 28.45g.
Dinner: Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Kajzerka. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidxx's Weight History
|