Olivierplus's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1470 kcal

Fat: 69.88g | Prot: 55.10g | Carbs: 156.27g. Breakfast: Pain au Lait. Lunch: Riz au Lait, Carrefour Nuggets de Poulet. Dinner: Toque du Chef Cake Jambon Olives, Danone Yaourt Nature Velouté, Knorr Soupe Potagère de Légumes. Snacks/Other: Erté Gauffre Liégeoise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Nov 16

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Olivierplus's Weight History