Weigh In record (no journal entry) for 28 November 2016
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1628 kcal
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Fat: 81.33g | Prot: 194.49g | Carbs: 26.82g.
Breakfast: Limão, Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Café, Ovo, Tirolez Queijo Minas Frescal. Lunch: Molho de Pimenta, Vinagre, Almeirão, Filé de Frango Grelhado, Tomates, Couve Manteiga Crua, Alface, Azeite de Oliva. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Tirolez Requeijão Cremoso Light, Natural Life Óleo de Coco Extra Virgem, Vigor Queijo Parmesão Ralado Faixa Azul, Café, Ovo, Canela, Gengibre, Curcuma, Vapza Peito de Frango Desfiado. more...
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3073 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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