Weigh In record (no journal entry) for 28 November 2016
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109.3 kg
Lost so far: 14.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1373 kcal
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Fat: 61.47g | Prot: 43.43g | Carbs: 169.14g.
Breakfast: AH Franse Halfvolle Kwark, Jumbo Bloemen Honing, Walnoten, Snack A Jacks Rijstwafel Cheese, Banaan. Dinner: Jumbo Rundvlees Kroket, Kipnuggets, Frieten. Snacks/Other: Perzikvlaai, Favorina Roomboter Amandelstaaf. more...
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Losing 0.7 kg a Week
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Deniskje's Weight History
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