Weigh In record (no journal entry) for 28 November 2016
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106.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1051 kcal
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Fat: 48.90g | Prot: 53.13g | Carbs: 97.79g.
Breakfast: Penny Markt Körniger Frischkäse, Gelbe Paprika, Becel Leicht, Edeka Bio Möhrensaft, Aldi Vollkornbrot (32g), Tee. Lunch: Mischgemüse, Salzkartoffeln, Spiegelei. Dinner: Spreewälder Rindfleischsalat, Vollkornbrot, Butter. Snacks/Other: Bockwurst. more...
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Gaining 0.9 kg a Week
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Briedel123's Weight History
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