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Period
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66.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1680 kcal
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Fat: 57.35g | Prot: 83.93g | Carbs: 232.45g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Iced Tea, Woolworths Moist Sliced Biltong, Carrots, Cherry Tomatoes. Dinner: McCain Bobotie, Beacon TV Bar. Snacks/Other: Licorice, Dark Chocolate, Bananas, Egg (Whole), Sugar, Cocoa Powder. more...
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Gaining 2.1 kg a Week
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