Weigh In record (no journal entry) for 28 November 2016
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1153 kcal
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Fat: 61.22g | Prot: 69.14g | Carbs: 82.86g.
Breakfast: Dżemy i Konfitury, Sonko Pieczywo Lekkie Razowe, Rolmlecz Twaróg Tłusty. Dinner: Sokołów Salami Pepperoni, Mlekpol Ser Salami, Sonko Pieczywo Lekkie Razowe. Snacks/Other: Lindt Lindor, Mandarynki. more...
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3528 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Grocery Shopping - 3 hours, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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